Hey this is Brother Teacher ready to get you started. First lets look at where we are today with our weight.
Don't be a slave to your scale. Your scale is simply a tool used to gauge where our weight is at the moment.
We can easily become discouraged by what the scale reads our weight to be. Our bodies fluctuate by a
few pounds everyday, because of water weight. In other words, we lose weight through perspiration,
urination and even water evaporation. We in turn gain water weight through drinking fluids and eating certain
foods such as fruits such as melons,citrus etc.
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